Classes
Everyday Athlete
This Adult-group Functional fitness class is a type of class that supports your everyday life. It includes movements such as cardio, pushing, pulling, bending, squatting, lunging, and core. These workouts are designed to increase strength while decreasing body-fat.
Sports Performance
Our Sports Performance programming is 100% individualized and geared towards each athlete based on age, skill, physical abilities, and sport.
Personal Training
Our personal trainers are highly educated and certified to work with ALL kinds of individuals from youth to seniors.
Fit For Life
This SilverSneakers supported class is perfect for seniors looking to stay fit, increase stamina, balance, and strength for everyday life.
Barbell Club
Our Barbell Club meets every Saturday at 8am. This class is led by USAW National Coach, Fred Dorman, and focuses on the fundamentals and technical development for the Snatch and Clean & Jerk. This class is great from beginners and seasoned lifters.
Memberships
Check out our pricing
Our gym offers membership options starting at just $30/every 4 weeks. Learn more about our pricing options now.